There is an array of yoga movement patterns in modern day yoga sequences that are reflective of the cultural context through which yoga originated.
If you are a novice practitioner wanting to progress with the more advanced back bending postures, here are some ways to ensure a safe progression. Read now
Read on to find out about how this consensus statement from the EULAR points out that exercises should be a great therapy for the treatment of fibromyalgia.
This study's results show that there is no convincing evidence to say that lumbar discectomy is better than conservative management for long term outcomes.
Based on my personal experience, carefully tailored and individually instructed yoga therapy can actually break the cycle of pain. Read on for more!
It is important to tailor specific yoga postures to adapt to the differences between the traditional eastern body types and western body types. Learn more.
Based on this article, a supervised yoga program is equally effective to the conventional COPD rehab and patients aren't using these therapies effectively.
Numerous studies indicated that traditional hatha yoga can improve flexibility, hand-grip strength, muscular endurance & maximal oxygen uptake. Learn more.
In this article, it is said that regular exercises can increase one's immune system, hence prevent one from catching a cold. Read on to find out more!
This article discusses several important guidelines on motor skill learning and performance such as observational practice, focus, instructor feedback & more
If you want to master the Mayurasana technique, here are our step-by-step instructions. Remember to do this asana on an empty stomach. Find out more!
Based on results from a published research, moderate exercises are said to directly increase the number of stem cells in the ageing brain. Read this now!
In this article, it is said that intensive yoga practice will alter adiponectin and leptin production, which in turn help reduce stress. Read on for more!
Evidence-based lifestyle interventions such as yoga has a significant role in addressing psychological, social and spiritual needs after a stroke. Read more.
Check out our yoga therapy recommendations for ankylosing spondylitis, which are based on a consensus statement published in Rheumatology. Find out more.
Studies have shown that yoga led to clinically improvements in blood lipids and blood pressure, hence minimise some cardiovascular disease risk factors.
This opinion paper focuses on understanding intentional and experiential aspects of yoga as a movement-based contemplative practice. Read on to find out.
Exercise has been known as an effective stress reliever because the feel-good endorphins will distract you from daily worries. Read on to find out more!
When it comes to pain management therapy, exercises and yoga are an effective evidence-based approach in treating persistent pain. Learn more!
In case you want to know about the latest evidence regarding the risks and treatments for Adolescent Idiopathic Scoliosis, check out this article!