It is important to tailor specific yoga postures to adapt to the differences between the traditional eastern body types and western body types. Learn more.

This opinion paper focuses on understanding intentional and experiential aspects of yoga as a movement-based contemplative practice. Read on to find out.

Interested in practicing yoga in the workplace? This article sheds light on how yoga enhances emotional well-being and resilience to stress in the workplace.

In this article, we bring up various evidence on how yoga can reduce low-back pain, reduce stress, relieve insomnia, depression, and improve flexibility.

If you are struggling with restless legs syndrome, yoga might be a great treatment as it can improve the quality of sleep, mood and stress levels. Read now.

In this article, we discuss how yoga therapy as a one-on-one approach take into account injuries and pain for a better customisable experience for patients.

A study shows that after a nine-week yoga program, there are measurable improvements in balance and walking speed in elderly women. Read on for more!

Ever wonder if there is any connection between yoga and surfing? This article provides some interesting insights and findings. Read on to find out more!