A recent study has concluded that exercise therapy is an effective treatment for an array of chronic disorders such as low back pain & knee osteoarthritis.
A study from the University of Washington found that practicing yoga regularly can improve dietary habits, hence reduce body mass index. Read on for more!
In this article, we discuss how yoga is considered a beneficial treatment for different types of pain including that from joint pain, neck pain & arthritis.
Interested in practicing yoga in the workplace? This article sheds light on how yoga enhances emotional well-being and resilience to stress in the workplace.
This article provides evidence showing that yoga is an effective treatment approach for those struggling with chronic back pain. Read on to find out more!
The evidence of various studies suggests that personalised yoga therapy is known to improve the quality of life for those struggling with chronic pain.
In this article, we discuss the similarities between yoga and physiotherapy, and how these go hand in hand as a proactive treatment approach for patients.
There is various evidence indicating how yoga has been used as a treatment of cancer patients in reducing insomnia, depression, fatigue & pain. Learn more.
In this article, we point out how yoga practitioners exhibit greater gray matter volume and fewer reported cognitive failures. Read on to find out!
Yoga is known to bestow mental benefits such as a more relaxed mind, and that yoga is also a contributing factor to the brain gains. Read on for more.
Studies have shown that core stability programs, such as yoga, is a holistic approach in the prevention and treatment for patients with lower back pain.
![Research update: Yoga increases quality of life and spinal flexibility better than standard physiotherapy exercises for patients with Chronic Lower Back Pain [1]](https://images.squarespace-cdn.com/content/v1/58f968b186e6c07d959ffd33/1511496455396-H7GFCVM55N5SEKG75DNO/yoga+increases+quality+of+life+and+spinal+flexibility.jpg)
This article discusses how yoga outperforms standard physiotherapy exercises when it comes to increasing spinal flexibility for chronic lower back pain.
This article indicates how a yoga-based lifestyle lowers levels of cortisol (a hormone that increases due to stress) while increasing levels of endorphins.
In this article, we bring up various evidence on how yoga can reduce low-back pain, reduce stress, relieve insomnia, depression, and improve flexibility.
Modern science now supports an individualised approach to yoga as an effective treatment to help patients for chronic pain conditions. Read this article.
Based on some study's results, yoga is said to modulate stress response systems, increase heart rate variability, lower blood pressure and ease respiration.
Research from the University of Oslo has indicated that regular yoga practices have an almost immediate influence on gene expression in immune cells.
In this article, we propose that getting an X-ray, MRI or CT scan to find the cause for back pain might not be the best idea. Find out the reasons now!
For chronic back pain, there is very little evidence on spine fusion surgery for back pain is an effective method. Instead, we propose a better alternative.
If you have several months of knee pain that is consistent with a medial meniscus tear, a surgery might not be your best option. Learn why in this article!