We have prepared this useful video on the best handstand movements, which are perfect for yoga junkies from beginners to advance levels. Learn more!
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Muscle strengthening
Numerous studies indicated that traditional hatha yoga can improve flexibility, hand-grip strength, muscular endurance & maximal oxygen uptake. Learn more.
This article discusses several important guidelines on motor skill learning and performance such as observational practice, focus, instructor feedback & more
If you want to master the Mayurasana technique, here are our step-by-step instructions. Remember to do this asana on an empty stomach. Find out more!
75% of adults fail to meet muscle-strengthening recommendations, and there should be interventions to encourage more adult participation in these programs.