Studies have shown that core stability programs, such as yoga, is a holistic approach in the prevention and treatment for patients with lower back pain.
This article discusses how yoga outperforms standard physiotherapy exercises when it comes to increasing spinal flexibility for chronic lower back pain.
![Research update: Yoga increases quality of life and spinal flexibility better than standard physiotherapy exercises for patients with Chronic Lower Back Pain [1]](https://images.squarespace-cdn.com/content/v1/58f968b186e6c07d959ffd33/1511496455396-H7GFCVM55N5SEKG75DNO/yoga+increases+quality+of+life+and+spinal+flexibility.jpg)
Studies have shown that core stability programs, such as yoga, is a holistic approach in the prevention and treatment for patients with lower back pain.